Sleep plays a vital role in our physical and mental health. When we sleep our body heals and repairs
itself and our brain processes the information collected throughout the day.

Lack of sleep can cause:

• Fatigue
• obesity
• irritability
• anxiety
• depression
• lack of concentration
• extreme tiredness

During your sessions we will be breaking negative thought patterns, improving your sleep hygiene
routine and reducing stress in the evenings so you can enjoy falling asleep and staying asleep
naturally.